yfritz's Journal, 02 Oct 21

BMI: 19.4
Goal BMI: 19
48.0 kg Lost so far: 9.6 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:
951 kcal Fat: 45.83g | Prot: 45.42g | Carbs: 90.83g.   Breakfast: Michele's Toasted Muesli, Friendly Farms Greek Nonfat Yogurt - Plain, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Wegmans Organic Almond Butter. Dinner: Italian Sausage, Whole Wheat Spaghetti, Prego Marinara Pasta Sauce. Snacks/Other: Kozy Shack Chocolate Pudding. more...
Losing 0.0 kg a Week

66 Supporters    Support   

1 to 20 of 26
Comments 
Chipping away Yf👏🏽👏🏽 
02 Oct 21 by member: Daughter of the_King
Ette, exercise rocks. I can eat and still lose weight🔥🔥🔥🔥🔥 
02 Oct 21 by member: yfritz
you rock!! 💪💃 
02 Oct 21 by member: JC_suburbangothcatmom
JCordry: thank you Goddess!!!  
02 Oct 21 by member: yfritz
Well done yfritz, amazing effort 🎉🥳👍🏻👏🏻💪🏻 
02 Oct 21 by member: Jamie_D
Jamie this is despite increased caloric intake (muesli, bulgur)! I’m very happy. Thank you for your support. 
02 Oct 21 by member: yfritz
And you should be very happy, all those whole grains eh? Who knew!! ( I did 🤣) ❤️💋🤣 
02 Oct 21 by member: Jamie_D
Jamie, I was afraid to get on the scale… I thought all the muesli might have added a few pounds. I was a little mad at you😂😂 Sorry. 
02 Oct 21 by member: yfritz
Woot! 
02 Oct 21 by member: liz-andra
Liz woot to you too for hanging in there… did you find another hummingbird caretaker yet? 
02 Oct 21 by member: yfritz
I knew you couldn’t stay mad at the grain king for long 🤣🤣🤣💋 
02 Oct 21 by member: Jamie_D
Awesome! So happy for you fritz! 👍😊 
02 Oct 21 by member: mbuzz95
Amazing! Way to go! I haven’t gotten into calculating my true BMI yet. You are an inspiration! 
02 Oct 21 by member: TJHenggeler
Jamie, yes you are forgiven, you don’t have to sleep on the couch tonight😂😂💋 
02 Oct 21 by member: yfritz
mbuzz thank you, that’s very sweet of you. I hope you are enjoying your weekend🥰 
02 Oct 21 by member: yfritz
Tai, my next goal is 100 lbs (BMI 18.3). I just need a break for a moment.  
02 Oct 21 by member: yfritz
Mr TJHenggeler, a lot of people say that BMI is not a useful gauge, but I do find it meaningful to calculate it from time to time. How have you and Mrs TJH been? I hope things are well for you both. Thank you for stopping by. 
02 Oct 21 by member: yfritz
xnxx.com 
03 Oct 21 by member: maasmaas1990
Looking mega still  
03 Oct 21 by member: Wiggyjp
Wiggy thanks it’s mega ace to see your face🥰 
03 Oct 21 by member: yfritz

     
 

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yfritz's Weight History


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