Weigh In record (no journal entry) for 02 October 2021
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111.5 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1691 kcal
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Fat: 84.89g | Prot: 95.92g | Carbs: 85.10g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Bottled Water. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Ham (Whole, Cured) , Emerald Natural Walnuts & Almonds 100 Calorie Pack, Apples . Dinner: Applebee's Maple Butter Blondie, Applebee's Perfect Margarita, Cooked Broccoli (Fat Added in Cooking), Mashed Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Country Meats Bold Teriyaki, Babybel Mini Mild Cheddar. more...
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Losing 4.4 kg a Week
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 Comments
That 9/23 gain was an attention getter. Nice to see it vanish like that. wtg
02 Oct 21 by member: gastropod
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nursekatchew's Weight History
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