Weigh In record (no journal entry) for 02 October 2021
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92.2 kg
Lost so far: 28.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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758 kcal
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Fat: 39.16g | Prot: 74.20g | Carbs: 23.45g.
Breakfast: Coffee. Lunch: Appleton Farms Premium Sliced Bacon, Clover Valley Tomato Ketchup, Egg. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Mushrooms, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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Losing 3.2 kg a Week
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Jipper500's Weight History
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