Weigh In record (no journal entry) for 02 October 2021
|
64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
805 kcal
|
Fat: 32.33g | Prot: 57.63g | Carbs: 72.82g.
Breakfast: Coffee (Brewed From Grounds) , Optavia Frothy Cappuccino Boost, Ozarka Bottled Spring Water (16.9 oz). Lunch: Avocado Dip, Black Tea, Ozarka Bottled Spring Water (16.9 oz), Chili. Dinner: Apple Fritter, Surf Brothers Cabbage Salad, Dream Dinners Jasmine Rice, Great Value Sirloin Tender Steak. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
|
|
1641 kcal
|
Exercise:
Resting - 15 hours, walking - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|