Weigh In record (no journal entry) for 02 October 2021
|
97.8 kg
Lost so far: 7.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1127 kcal
|
Fat: 56.22g | Prot: 59.05g | Carbs: 97.83g.
Breakfast: The Protein Works Diet Whey Protein Isolate 90, Tesco Semi-Skimmed Milk, Tesco Low Fat Red Berry Special Flakes. Lunch: Fray Bentos Minced Beef & Onion Pie. Snacks/Other: Almonds . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HozzieLue's Weight History
|