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I have finally dropped over 75 pounds. Granted, I have a lot more to go, but I am happy and proud of what I have achieved so far.
Slow and steady wins the race in the long run. This time the life style change is gonna work.
I can do this!
Rock on!
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112.3 kg
Lost so far: 2.2 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 27.14g | Prot: 109.89g | Carbs: 136.16g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Frozen Whole Strawberries. Lunch: Mott's Applesauce (No Sugar Added), Great Value Fat Free Small Curd Cottage Cheese, M&M Meat Shops Boneless Chicken Breasts. Dinner: Brussels Sprouts (Frozen), Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Harvest Creek Harvest Creek Frozen Chicken Brts, Moov Moov organic frozen bluees, Kellogg's All-Bran Buds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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Losing 0.4 kg a Week
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