hannah202020's Journal, 02 Oct 21

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Weigh In record (no journal entry) for 02 October 2021

76.1 kg Lost so far: 34.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

1528 kcal

Fat: 49.66g | Prot: 40.65g | Carbs: 221.16g. Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Brown Bread, Maggi Curry Noodles. Snacks/Other: Tesco Milk Chocolate, Creamfields Low Fat Toffee Yoghurt. more...

2164 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hannah202020's Journal, 02 Oct 21

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hannah202020's Weight History