Weigh In record (no journal entry) for 02 October 2021
|
81.1 kg
Lost so far: 22.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1476 kcal
|
Fat: 43.69g | Prot: 35.05g | Carbs: 97.87g.
Breakfast: Clover Light Butter, Kingsmill 50/50 Bread. Lunch: Clover Light Butter, Aldi Buffalo Milk Ricotta & Spinach Ravioli. Dinner: Calories, Cheddar Cheese , Tesco Baby Plum Tomatoes. Snacks/Other: Rowse Chocobee Chocolate Spread, Kingsmill 50/50 Bread. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deenellfawd's Weight History
|