Weigh In record (no journal entry) for 02 October 2021
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75.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1322 kcal
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Fat: 82.07g | Prot: 59.85g | Carbs: 64.63g.
Breakfast: Hummus , Sweet Red Peppers . Lunch: Boiled Egg, Tomatoes, Lettuce, Cheddar Cheese , Beef Steak. Dinner: Grilled Cheese Sandwich, Lemon Juice (Canned or Bottled), Roulou Reduced Fat Feta, Flaxseed Seeds, Onions, Woolworths Baby Marrows, Woolworths Kalamata Olives, Mushrooms, Red or Cayenne Pepper, Sea Salt, Extra Virgin Olive Oil. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Gin and Tonic. more...
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Losing 4.9 kg a Week
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 Comments
02 Oct 21 by member: she-ri-ta
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Thank you for this. It motivated me to carry on cause you just hit my ultimate goal weight! 🔥💪🏾
02 Oct 21 by member: BringingSexyBack2019
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You’re doing so great hun! Just keep pushing and take it day by day. You’ll get there eventually 🥰✨
02 Oct 21 by member: she-ri-ta
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she-ri-ta's Weight History
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