saduce's Journal, 31 Mar 14

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Weigh In record (no journal entry) for 31 March 2014

87.5 kg Lost so far: 0.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2014:

537 kcal

Fat: 12.43g | Prot: 30.55g | Carbs: 75.70g. Breakfast: Atkins Advantage Mocha Latte Shake, Coffee with Milk and Sugar. Dinner: Spaghetti with Meat Sauce (Entree). more...

2393 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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saduce's Journal, 31 Mar 14

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saduce's Weight History