Weigh In record (no journal entry) for 02 October 2021
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153 kg
Lost so far: 21.9 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1285 kcal
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Fat: 36.30g | Prot: 125.23g | Carbs: 106.16g.
Breakfast: Warburtons Protein Bagel, Poached Egg , USN 100% Whey Protein. Lunch: Heinz Baked Beans, Spicy Yogurt Chicken . Dinner: Sainsbury's 2% Fat Turkey Breast Mince, Heinz Classic Vegetable Soup. Snacks/Other: Protein Ball. more...
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Losing 3.5 kg a Week
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davidJesson's Weight History
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