Weigh In record (no journal entry) for 01 October 2021
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75.1 kg
Lost so far: 7.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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781 kcal
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Fat: 10.89g | Prot: 124.40g | Carbs: 44.53g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Trader Joe's Ahi Tuna Steaks. Dinner: Great Value String Cheese , Gala Apples, Penne, Sam's Choice Ahi Tuna Steaks, Trader Joe's Ahi Tuna Steaks. more...
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Losing 0.2 kg a Week
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Nazkhatoon's Weight History
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