Weigh In record (no journal entry) for 01 October 2021
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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949 kcal
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Fat: 28.95g | Prot: 61.08g | Carbs: 102.73g.
Breakfast: Cinnamon , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optavia Cinnamon Crunchy O's, Coffee (Brewed From Grounds), Post Shredded Wheat Original Cereal, Ozarka Bottled Spring Water (16.9 oz). Lunch: Ozarka Bottled Spring Water (16.9 oz), Pistachio Nuts, Celery , Tomatoes, Optavia Raisin Oat Cinnamon Crisp Bar. Dinner: Optavia Rustic Tomato Herb Penne, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Don Julio Mexican Style Yellow Corn Tortilla Chips, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Diet Soda, Peanut Butter. more...
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2182 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, walking - 1 hour, wall push ups - 10 minutes. more...
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steady weight
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