Weigh In record (no journal entry) for 01 October 2021
|
94 kg
Lost so far: 12.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1602 kcal
|
Fat: 60.47g | Prot: 141.84g | Carbs: 119.81g.
Breakfast: Queijo Azul, Ovo, Nestlé Iogurte de Morango. Lunch: Monster Energy Absolutely Zero, Feijão Preto Cozido, Frango refogado, Hemmer Pepinos Rodelas Agridoce em Conserva. Dinner: Qualitá Palmito Açaí , Manga Palmer, Hemmer Pepinos Rodelas Agridoce em Conserva, Frango refogado, Queijo Fresco. Snacks/Other: Faixa Azul Queijo Parmesão Cilindro, Da Colônia Amendoim Torrado sem Pele, Faixa Azul Queijo Parmesão Cilindro. more...
|
Losing 4.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schiavon_Slim's Weight History
|