Weigh In record (no journal entry) for 01 October 2021
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77.9 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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596 kcal
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Fat: 22.02g | Prot: 39.22g | Carbs: 61.05g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats, Figs . Lunch: Red Onions, Cooked Red Peppers, Cooked Carrots (from Fresh), Lidl Mangetout, Oaklands Broccoli, Roasted Potato, Waitrose Chicken Wings. more...
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steady weight
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Paleo Judy's Weight History
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