hannah202020's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

76.2 kg Lost so far: 34.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

1473 kcal

Fat: 36.06g | Prot: 70.22g | Carbs: 202.58g. Breakfast: Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Marmite Marmite, Sainsbury's Low Calorie Hot Chocolate, Chutney, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Brown Bread. Dinner: Tesco Stonebaked Thin Sweet Chilli Chicken Pizza. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Morrisons Chocolate Chip Cookies. more...

2256 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hannah202020's Journal, 01 Oct 21

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