Weigh In record (no journal entry) for 01 October 2021
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153.5 kg
Lost so far: 21.4 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1019 kcal
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Fat: 26.25g | Prot: 99.15g | Carbs: 97.62g.
Breakfast: Sainsbury's Fairtrade Banana, USN 100% Whey Protein. Lunch: Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat), Sainsbury's Basmati Rice. Dinner: Tesco Iceberg Lettuce, Sainsbury's Basmati Rice, Spicy Yogurt Chicken. Snacks/Other: Protein Ball, Granny Smith Apples. more...
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Losing 1.4 kg a Week
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davidJesson's Weight History
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