Weigh In record (no journal entry) for 01 October 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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663 kcal
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Fat: 26.12g | Prot: 22.64g | Carbs: 83.74g.
Breakfast: Mariza Selai Srikaya, Roti Gandum. Lunch: Bimoli Minyak Goreng, Kubis, Telur, Nasi Putih. Dinner: Bimoli Minyak Goreng, Emina Mozza Cheese Slice, Telur, Ashitaki Original Veggie. Snacks/Other: Buah Anggur. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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