Weigh In record (no journal entry) for 01 October 2021
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54.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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836 kcal
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Fat: 29.69g | Prot: 54.96g | Carbs: 95.85g.
Breakfast: Yellow Sweet Corn, Water Spinach, Tesco Edamame Beans, Bananas , Herbalife Formula 1 Mint & Chocolate, Swallow Globe Brand Agarpac. Lunch: Waitrose Love Life Sunflower Seeds, Batagor Batagor, Yun-Yi Tahu Kuning, Bean Sprouts, Water Spinach, Omelette Kimchi Proteina, Papaya Flower Anchovy Stir Fry. Snacks/Other: Boiled Green Plantains, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 1.8 kg a Week
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