Weigh In record (no journal entry) for 31 March 2014
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92.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 67.99g | Prot: 268.35g | Carbs: 136.13g.
Breakfast: Egg, Tesco Everyday Value White Fish Fillets, Tesco Fresh Green Beans, Tesco Fresh Green Beans, Almonds, Chicken Breast Meat. Lunch: Quaker Oats So Simple Bigger Breakfast Original, Matrix Anabolic Matrix, Tesco Raspberries. Dinner: Hovis Seed Sensations Wholemeal Bread, Birds Eye Chicken Chargrills Peri Peri, Asda British Baby Spinach, Matrix Anabolic Matrix, MyProtein Dextrose. Snacks/Other: Myprotein High Pro Bar Vanilla & Honeycomb Flavour. more...
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2967 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 34 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
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Gaining 2.4 kg a Week
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T0NYBE5T's Weight History
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