Weigh In record (no journal entry) for 30 September 2021
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91.5 kg
Lost so far: 11.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1266 kcal
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Fat: 68.31g | Prot: 33.05g | Carbs: 143.42g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios, Silk Dairy Free Half & Half, Green Mountain Coffee Breakfast Blend K-Cup, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Silk Dairy Free Half & Half, Green Mountain Coffee Breakfast Blend K-Cup, Wholesome Sweeteners Organic Raw Blue Agave Syrup. Lunch: Josie's Organics Sweet Kale Chopped Salad, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Simple Mills Soft Baked Almond Flour Bars Peanut Butter, Cuties Mandarin Orange. more...
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Losing 0.1 kg a Week
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Jana Sibley's Weight History
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