Weigh In record (no journal entry) for 30 September 2021
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76.8 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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468 kcal
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Fat: 23.20g | Prot: 42.78g | Carbs: 21.12g.
Breakfast: Egg, Deli Turkey or Chicken Breast Meat. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Tomato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Smoked Salmon, Mayonnaise , Green Peas (Frozen) . more...
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Losing 0.2 kg a Week
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cynyhia59's Weight History
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