Weigh In record (no journal entry) for 30 September 2021
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119.6 kg
Lost so far: 6.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2060 kcal
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Fat: 107.15g | Prot: 67.88g | Carbs: 183.10g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Asda Tiger Bread, Lurpak Lightly Salted Spreadable Butter, Tea with Milk. Dinner: John West Pressed Cod Roe, Fried Egg with Fat, Battered Sausage, Chip Shop Chips. Snacks/Other: Tesco Oaties Biscuits, McVitie's Fruit Shortcake, Tea with Milk. more...
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Losing 6.3 kg a Week
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