Weigh In record (no journal entry) for 30 September 2021
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58 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2150 kcal
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Fat: 67.02g | Prot: 150.88g | Carbs: 232.80g.
Breakfast: Banane, (Ana Cristina)Bolo iogurte e limao. Lunch: Carrefour Blanc de Dinde, Poulet rôti aux légumes, Pomme de Terre Rôtie (Matières Grasses Non Ajoutées dans la Cuisson). Dinner: Soupe au poulet. Snacks/Other: Moelleux au Chocolat, 🥦Bolo verde🥦, Prozis Zero Chocolate Syrop, Casino Compote Allégée Pomme Pêche , Framboises, The Gutsy Captain Kombucha Ginger & Lemon. more...
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Losing 0.7 kg a Week
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Cristal's's Weight History
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