hannah202020's Journal, 30 Sep 21

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Weigh In record (no journal entry) for 30 September 2021

76.4 kg Lost so far: 34.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

1949 kcal

Fat: 78.09g | Prot: 65.26g | Carbs: 240.75g. Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Honey, Tesco Brown Bread. Dinner: Pepper, Tesco Broccoli Florets, White Rice, Morrisons Kitchen Salt & Pepper Chicken. Snacks/Other: Morrisons Chocolate Chip Cookies, Tesco Finest Crinkle Cut Lightly Sea Salted Crisps. more...

2423 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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hannah202020's Journal, 30 Sep 21

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