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9.9
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48.6 kg
Lost so far: 4.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1996 kcal
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Fat: 73.55g | Prot: 99.85g | Carbs: 261.18g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Meijer Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Think Protein+ Cupcake Batter, No Nuts! No Nuts! Lemon Creme. Dinner: Spanish Rice, Famous Dave's Corn on The Cob, Lettuce Salad with Assorted Vegetables. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Gummy Bears, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2029 kcal
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Exercise:
Driving - 10 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours and 10 minutes, Sitting - 2 hours, Bicycling (slow) - 18/kph - 30 minutes. more...
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Losing 1.9 kg a Week
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