Weigh In record (no journal entry) for 30 September 2021
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153.7 kg
Lost so far: 21.2 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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642 kcal
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Fat: 17.00g | Prot: 75.05g | Carbs: 28.37g.
Breakfast: USN 100% Whey Protein, Myprotein Cereal Bar. Lunch: Tesco Iceberg Lettuce, Sainsbury's Turkey Burgers. Dinner: Sainsbury's Basmati Rice, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat). more...
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Losing 4.9 kg a Week
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davidJesson's Weight History
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