Weigh In record (no journal entry) for 30 September 2021
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77.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1154 kcal
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Fat: 50.23g | Prot: 57.35g | Carbs: 93.37g.
Breakfast: Sea Salt, Red or Cayenne Pepper, Egg, Chives, Spray and Cook Olive Oil, Parmalat Low Fat Milk, Sugar, Nescafe Classic. Lunch: Pick n Pay Low Fat Cottage Cheese Plain Smooth, Woolworths Kalamata Olives, Sweet Red Peppers , Green Peppers, Red or Cayenne Pepper, Sea Salt, Extra Virgin Olive Oil, Pick n Pay Light Meat Shredded Tuna in Salt Water, Lettuce. Dinner: Tonic Water, Gin, Frozen Berries, Woolworths Baby Marrows, Onions, Red or Cayenne Pepper, Mushrooms, Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Sea Salt. Snacks/Other: Hummus , Green Peppers, Parmalat Low Fat Milk, Sugar, Parmalat Low Fat Milk, Nescafe Classic, Sugar, Nescafe Classic. more...
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Gaining 1.4 kg a Week
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she-ri-ta's Weight History
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