Weigh In record (no journal entry) for 30 September 2021
|
67.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1159 kcal
|
Fat: 54.80g | Prot: 27.94g | Carbs: 152.43g.
Breakfast: Lemon, Coklat Manis atau Gelap, Mariza Selai Srikaya, Roti Gandum, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Telur, Kubis, Sayuran Rebus (tanpa Daging), Kwetiau. Dinner: Chiki Chiki Balls Rasa Keju, Permen, Gula Pasir, Lemon. Snacks/Other: Dancow Fortigro Vanilla, Alpukat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|