Weigh In record (no journal entry) for 28 September 2021
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102.1 kg
Lost so far: 45.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2005 kcal
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Fat: 79.64g | Prot: 128.75g | Carbs: 53.67g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Grey Poupon Deli Mustard, Loin Pork Roast (Lean and Fat Eaten), Coffee, Cooked Green Cabbage. Dinner: Fiber One Protein One Peanut Butter Chocolate Bar, Navitas Naturals Cacao Nibs, Red Table Wine, Kirkland Signature Spanish Queen Olives, Lucerne Extra Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: MK-7 Vitamin K2, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Daily Multicap, Club House Sub-Lingual B-12 Tab, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Mom's Best Naturals Chromium Picolinate, Nutricost Boron. more...
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2562 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 24 minutes, Fitbit - 21 hours and 36 minutes. more...
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Gaining 1.0 kg a Week
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Draglist's Weight History
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