Weigh In record (no journal entry) for 29 September 2021
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1188 kcal
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Fat: 51.37g | Prot: 81.38g | Carbs: 120.32g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , ShopRite California Golden Seedless Raisins, Bob's Red Mill Flaxseed Meal, Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Lunch: City Barbeque Sweet Vinegar Slaw, Kroger Noodles with Chicken, Celery, Pulled Pork, Coffee (Brewed From Grounds) , Ozarka Bottled Spring Water (16.9 oz). Dinner: Peanut Butter, Optavia Frosted Cookie Dough Bar, Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Optavia Cinnamon Crunchy O's, Peanut Butter, Optavia Smoky BBQ Crunchers. more...
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2036 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 10 minutes, Yard Work (gardening) - 1 hour, Cooking - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, walking - 1 hour, wall push ups - 10 minutes. more...
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Losing 3.2 kg a Week
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