Weigh In record (no journal entry) for 29 September 2021
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69.3 kg
Lost so far: 8.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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995 kcal
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Fat: 39.75g | Prot: 83.27g | Carbs: 88.55g.
Breakfast: Optavia Cinnamon Sugar Sticks, Optavia Cranberry Honey Nut Granola Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup . Dinner: Season's Choice Steamed Broccoli Florets, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Schwan's Filet Mignon. Snacks/Other: Optavia Drizzled Chocolate Fudge Crisp Bar. more...
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Losing 0.2 kg a Week
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gramsgarden's Weight History
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