🌸 Jessica~'s Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

59 kg Lost so far: 12.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

1100 kcal

Fat: 58.62g | Prot: 38.82g | Carbs: 106.22g. Lunch: Purè di Patate, Santa Lucia Ricotta, Equilibrio e Piacere Petto di Pollo Arrosto. Dinner: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Santa Lucia Ricotta, Conad Riso Basmati. Snacks/Other: Bombolone alla Crema, Cappuccino. more...

1530 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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🌸 Jessica~'s Weight History

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🌸 Jessica~'s Journal, 29 Sep 21

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🌸 Jessica~'s Weight History