Weigh In record (no journal entry) for 29 September 2021
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90.4 kg
Lost so far: 29.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1714 kcal
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Fat: 66.31g | Prot: 103.07g | Carbs: 173.13g.
Breakfast: Café com Açúcar, Itambé Leite Integral (200g), Vigor Requeijão Cremoso Tradicional, Ovo Mexido, Wickbold Pão de Forma Tradicional. Lunch: Qualitá Alho Frito Picado, Feijão Preto Cozido, Arroz Integral, Frango Grelhado, Café com Açúcar. Dinner: Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma Tradicional, Ovo Frito, Queijo Branco, Café com Açúcar, Italac Leite Integral. Snacks/Other: Visconti Biscoito Recheado Sabor Morango, Café com Açúcar, Café com Açúcar. more...
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3850 kcal
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Exercise:
Driving - 49 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 9 hours, Dormir - 6 hours and 20 minutes, Google Fit - 5 hours and 21 minutes. more...
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Losing 11.2 kg a Week
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asdfonsecaz's Weight History
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