Weigh In record (no journal entry) for 29 September 2021
|
77.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1095 kcal
|
Fat: 57.38g | Prot: 42.38g | Carbs: 117.44g.
Breakfast: Bananas, Parmalat Low Fat Milk, Lifestyle Food Chia Seeds, Swiss Chard, Sugar, Parmalat Low Fat Milk, Nescafe Classic, Safari Pitted Dates. Lunch: Pick n Pay Low Fat Cottage Cheese Plain Smooth, Green Peppers , Sea Salt, Red or Cayenne Pepper, Egg, Extra Virgin Olive Oil, Onions, Mushrooms. Dinner: Woolworths Kalamata Olives, Flaxseed Seeds , Onions, Woolworths Baby Marrows, Mushrooms, Red or Cayenne Pepper, Extra Virgin Olive Oil, Sea Salt. Snacks/Other: Sugar, Nescafe Classic, Low Fat Milk, Clover Classic Smooth Low Fat Yoghurt, Pineapple. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she-ri-ta's Weight History
|