Weigh In record (no journal entry) for 29 September 2021
|
68 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1268 kcal
|
Fat: 51.14g | Prot: 60.80g | Carbs: 150.81g.
Breakfast: Telur Rebus, MISUA SAU TAO MISOA, Jeruk Bali. Lunch: V-Soy Soya Bean Milk Multi-Grain, Apel, Bimoli Minyak Goreng, Paprika Merah Manis, Telur, Roti Gandum, Coklat Manis atau Gelap. Dinner: Petai, Tempe, Nasi Putih. Snacks/Other: Susu, Tahu. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|