Weigh In record (no journal entry) for 28 September 2021
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1799 kcal
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Fat: 66.95g | Prot: 72.45g | Carbs: 234.64g.
Breakfast: Berries, Fage Total 0% Greek Yogurt, Honey, Coffee with Cream, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Eat Smart Homestyle Ranch Salad Kit, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Roasted Potato, Sliced Ham (Regular, Approx. 11% Fat), Great Value Sharp Cheddar Cheese, Birds Eye Three Cheese Ziti. Snacks/Other: Aunt Sally's Original Praline, Peter Paul Almond Joy (Snack Size), Hershey's Milk Chocolate (Fun Size). more...
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2482 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Cooking - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 56 minutes, Sitting - 3 hours, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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