Weigh In record (no journal entry) for 22 September 2021
|
101.2 kg
Lost so far: 46.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
3411 kcal
|
Fat: 182.04g | Prot: 240.04g | Carbs: 130.50g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Walden Farms Calorie Free Chipotle Ranch Dressing, Emerald Natural Walnuts & Almonds, Lucerne Mild Cheddar Cheese, Dole Hearts of Romaine, Celery. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Crown Prince Flat Anchovies in Olive Oil , Peloponnese Kalamata Olives, Great Value Green Olives with Pimento, Green Giant Three Bean Salad, Pineapple, Vanilla Ice Creams, Cooked Asparagus (from Fresh), Eat'n Park Molten Lava Cake, Safeway Brussels Sprouts, Deviled Egg, Water, Fresh Pork Sausage, Chicken Wing, Parmesan Cheese (Hard), Kirkland Signature Smoked Salmon, Schwan's Filet Mignon, Laughing Cow Mini Babybel White Cheddar, Market Pantry Sharp Cheddar Cheese, Chicken Breast, Crab Salad, Pork Loin (Tenderloin), Beef Top Sirloin (Trimmed to 1/8" Fat), PRE New York Strip Steak, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar, Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
2490 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 14 minutes, Fitbit - 21 hours and 46 minutes. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|