Weigh In record (no journal entry) for 29 March 2014
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91.9 kg
Lost so far: 1.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 42.03g | Prot: 77.52g | Carbs: 13.71g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Regular Coffee. Lunch: Coffee, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Coca-Cola Coke Zero, American Value Green Beans (Canned), Broiled or Baked Pork Chop. Snacks/Other: Coca-Cola Coke Zero, Kraft Natural Mozzarella String Cheese. more...
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3007 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 40 minutes. more...
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Gaining 1.2 kg a Week
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kaykay672's Weight History
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