Weigh In record (no journal entry) for 28 September 2021
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61.0 kg
Lost so far: 2.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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597 kcal
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Fat: 29.76g | Prot: 44.08g | Carbs: 41.70g.
Breakfast: Soft Taco with Chicken, Cheese and Lettuce, Babybel Mini Bonbel Cheese, RxBar Coconut Chocolate. more...
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Losing 1.0 kg a Week
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JLThreatful's Weight History
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