Weigh In record (no journal entry) for 28 September 2021
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101.6 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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423 kcal
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Fat: 16.26g | Prot: 24.62g | Carbs: 43.99g.
Breakfast: Toasted Whole Wheat Bread. Dinner: Meat Loaf, Toasted Whole Wheat Bread. more...
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steady weight
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bigblockjim's Weight History
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