Weigh In record (no journal entry) for 28 September 2021
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1173 kcal
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Fat: 59.50g | Prot: 87.30g | Carbs: 79.06g.
Breakfast: Olive Oil , Aunt Millie's Homestyle Country Buttermilk Bread, Coffee (Brewed From Grounds) , Ozarka Bottled Spring Water (16.9 oz), Optavia Smoky BBQ Crunchers. Lunch: Ozarka Bottled Spring Water (16.9 oz), Pepsi Diet Pepsi, Avanti's Chicken Chef Salad, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optavia Creamy Chocolate Shake. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Cooked Summer Squash (Fat Added in Cooking), Kiolbassa Polish Smoked Sausage. Snacks/Other: Optavia Chocolate Fudge Pudding . more...
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1736 kcal
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Exercise:
Driving - 2 hours, Cooking - 1 hour, Resting - 10 hours and 50 minutes, wall push ups - 10 minutes, walking - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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