Weigh In record (no journal entry) for 28 September 2021
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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808 kcal
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Fat: 23.53g | Prot: 84.52g | Carbs: 62.25g.
Breakfast: Hundred Seeds Coconut Clusters, Telur Ceplok, Buah Naga. Lunch: Tempe Orek, Telur Balado, Ayam Rica-Rica, Sawi Hijau, Pangsit Polos, Dada Ayam Rebus (Kulit tidak Dimakan), Udang Kukus atau Rebus. Dinner: Sawi Hijau, Pangsit Polos, Dada Ayam Rebus (Kulit tidak Dimakan), Udang Kukus atau Rebus. Snacks/Other: Tape Singkong. more...
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1548 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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