Weigh In record (no journal entry) for 28 September 2021
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170.6 kg
Lost so far: 36.7 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1588 kcal
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Fat: 66.02g | Prot: 74.51g | Carbs: 123.69g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Carvel Ice Cream Oreo Ice Cream Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Ground Beef (85% Lean / 15% Fat) , Cabbage . Snacks/Other: Macallan 12 Year Scotch. more...
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Gaining 6.4 kg a Week
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aim2win98's Weight History
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