Weigh In record (no journal entry) for 28 September 2021
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92 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1474 kcal
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Fat: 46.44g | Prot: 89.04g | Carbs: 175.02g.
Breakfast: Visconti Pão de Forma Tradicional, Wickbold Pão de Forma do Forno 100% Integral, Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Itambé Leite Integral (200g). Lunch: Café com Açúcar, Frango Grelhado, Arroz Integral, Feijão Preto Cozido. Dinner: Wickbold Pão de Forma Tradicional, Italac Leite Integral, Café com Açúcar, Queijo Branco. Snacks/Other: Banana Prata, Café com Açúcar, Banana Prata, Café com Açúcar. more...
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4003 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 7 hours and 10 minutes, Google Fit - 6 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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asdfonsecaz's Weight History
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