saduce's Journal, 29 Mar 14

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Weigh In record (no journal entry) for 29 March 2014

87.5 kg Lost so far: 0.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2014:

461 kcal

Fat: 18.11g | Prot: 20.02g | Carbs: 54.32g. Breakfast: Coffee with Milk and Sugar. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...

2280 kcal

Exercise: Shopping - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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saduce's Journal, 29 Mar 14

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saduce's Weight History