T0NYBE5T's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

92.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

2081 kcal

Fat: 73.27g | Prot: 126.68g | Carbs: 210.29g. Breakfast: Eat Real Lentil Chips Sea Salt, Eat Real Quinoa Chips, Matrix Alpha-Test, Nature Valley Peanut & Chocolate Protein Bar. Lunch: Eat Natural Crunchy Nut Bar Protein Packed, Tesco Chicken Salad Sandwich, Costa Coffee Oat Milk Latte (Large). Dinner: Ribena Really Light Blackcurrant Juice (Bottle), Tesco Plant Chef Mexican Falafel & Rice Salad. Snacks/Other: Eat Real Hummus Chips, Up & Go Energizer Breakfast Shake Chocolate. more...

712 kcal

Exercise: Exercise bike - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

Losing 14.6 kg a Week

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T0NYBE5T's Journal, 28 Sep 21

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