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A week of maintaining then boom it comes off, it's always so disheartening when your weight doesn't shift but it's so important to stick with it 💪
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76.5 kg
Lost so far: 34.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1478 kcal
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Fat: 36.22g | Prot: 68.60g | Carbs: 213.61g.
Breakfast: Nestle Cheerios, Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Honey, Tesco Brown Bread. Dinner: Tesco Broccoli Florets, Tesco Halloumi (30% Less Fat), Tesco Wholemeal Tortilla Wraps, Uncle Ben's Mexican Bean Rice, Pepper. Snacks/Other: Tesco Milk Chocolate. more...
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2546 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Cardio - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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