Weigh In record (no journal entry) for 28 September 2021
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58.3 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1332 kcal
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Fat: 15.31g | Prot: 152.97g | Carbs: 147.37g.
Breakfast: Café au Lait, (Ana Cristina)Bolo iogurte e limao. Lunch: (Challenge Viking) riz, Pomme, Crevettes, Tomates Cerises, Concombre (Pelé). Dinner: Tomates, Daurade. Snacks/Other: Oranges, Banane, Myrtilles, Nestlé Kvarg Pêche Passion. more...
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Losing 3.5 kg a Week
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Cristal's's Weight History
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