Weigh In record (no journal entry) for 28 September 2021
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154.7 kg
Lost so far: 20.2 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1121 kcal
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Fat: 37.34g | Prot: 117.67g | Carbs: 76.38g.
Breakfast: USN 100% Whey Protein, Alpro Unsweetened Almond Milk, Ready brek Porridge, USN 100% Whey Protein. Lunch: Sainsbury's Basmati Rice, Sainsbury's Scottish Salmon Fillets. Dinner: Sweet Potato Fries, Sainsbury's Turkey Burgers, Tesco Iceberg Lettuce. Snacks/Other: USN 100% Whey Protein. more...
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Losing 7 kg a Week
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davidJesson's Weight History
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